"I've never found such a supportive and dedicated forum. Someone will post in the crisis room and that
same desperate person replies and supports another crisis post despite their own feelings"		 forum

Downloads


What is Self Harm?
Advice for Friends, Family and Carers
Self Harm Report Card
Self Harm Treatment Feedback
Advice for Young People
Basic First Aid
Common Misconceptions
Distraction Lists
Poster: Cut
Poster: Burn
Poster: Scratch
Poster: Scab
Poster: Scar

Leaflets in alternative languages will soon be available.



All downloads are in PDF format.
Get Adobe Reader here:
"I go to great lengths to keep my injuries and scars hidden at all times. I am ashamed by what I do, so the last thing I would want is attention for it"