:trig:
Hi,
I'm a self harmer but I don't think I have BPD (however I've never been to the doctors to get diagnosed for any kind of mental illness or disorder - I've only ever been for stress). I keep hearing about DBT and I think it might be a useful therapy to combat SH. However I often hear about it in association with BPD. Is it only for people with BPD?
Also, can anyone who has done DBT tell me what it's like?
Big thanks x