What have you achieved today?
What made you feel happy today?
Did anything upset you today?
Is there a way you can make yourself feel better tomorrow?
1. Talking and communicating with people my own age for the first time since October.
2. Catching up with friends without being frightened.
3. Cutting myself badly because of seeing things and nightmares/night terrors.
4. Taking care of and soothing the cuts, relaxing with a good comforting book!
Try to think of something that made you happy or proud. Think how you can make a better tomorrow.