Thanks for replying xx
Don't feel quite as bad now it's not the middle of the night. Got a couple of hours sleep and got up early. Haven't been able to resist sleeping today though, just don't want to be awake.
Was only at mums last night, I'm back home now. No she doesn't know how I'm feeling, dont want to worry her.
Got anxiety group tomorrow, then depot clinic, then seeing support worker. Pleased to have plans. Long weekend has been hard to cope with.
Just feel really unhappy and worn down.