hey, sorry i havent been around. been sturggling myself.
just been reading through your posts and i have to say it sounds like you are making real progress,even if you dont feel like it.
you have been asking for help when you need it and geting it. sounds as if you have been fighting a really low mood and you have held of s/h, thats brilliant. shows true inner strength.
sleep sounds rubbish,it really mucks about with your emotiona wellbeing doesnt it. i hope that settles for you soon.
how r u doing now?