Thank you all for being so kind
Sorry it's taken me a while to reply.
I'm doing ok. Sleep is much much better, but waking up and getting up are still very difficult. Better than not sleeping though. I guess I'm just a very lazy person naturally. Can't blame that on MH or meds stuff, it's just who I am. Will be hard to break the habits of a lifetime.
Talking about breaking bad habits, I am really struggling with eating too much. I have a lot of weight to lose (not in an ed way, in a factual way). Im disgusted with my body. I just have no willpower when it comes to eating. I did lose weight at slimming world last year, but lost motivation and stopped going.
Worrying about the psychologist appointment tomorrow. I know it's supposed to be helpful, and that it is natural to find it hard. It just brings up so many bad memories and thoughts. It's a struggle for days after the appointments.
Sorry to come back and winge on so much xx