Thanks Hun. Guinea cuddles are great aren't they
Slept all night last night out of sheer exhaustion still felt tired when I woke up. Managed to make it to anxiety management group, was 5 mins late but still got there. Group went well. Realised I am much less anxious than some people, but guess I still have an issue with it. My GAD score was pretty low.
Saw my psych today. We talked about last weeks crisis and we think it stemmed from the psychology session I had a couple of weeks ago which stirred up some painful feelings. Psych said I did all the right things reaching out for help etc. been told to expect to be unstable for a while during the next few weeks because of the psychotherapy. I asked if my oral AP could be stopped as I don't think I need it while I'm on the depot but he said no not until things are consistently stable. Not allowed to drop down a dose of the depot either. All medication stayed the same except I have been given zopiclone again instead of Valium to help me sleep. One bit of good news is that I should be able to switch to a different depot which is monthly instead of fortnightly.