Survived my shift at work. There was one point I was on the verge of tears, but managed to calm down. Helped that I like who I was working with. Got to go to slimming world in about half an hour, so will have been out of bed all day.
Rang cmht and got an appointment with my psych for next weds so only a week to wait. Seems I've slipped through the net as I'm supposed to be seen at least every 6 weeks by him, but haven't seen him properly since Jan. saw him briefly when he changed my clopixal dose, but it was very brief.
Hope I can sleep tonight, but if I don't I will call crisis again. I did get through last night in the end and the man I spoke to said I can ring as frequently as I need to, even if that is several times in a night, so that has reassured me it's ok to ring.