Finally started IPT today. Went ok, get on well with cpn so able to talk about stuff but nothing too tricky yet, next session 2 weeks. Had yet another assessment of depression, but different one this time. Should have be completed by cpn but she asked me to fill it in and she checked it. Came to the conclusion I have moderate / severe depression which she agreed with. So at least I am aware of my current situtaion which I suppose is a good thing.
Don't really know why but just cut for first time in 2 weeks, not too bad though.