You are right not its too bright.
I'm a bit edgy now and it might pass and could distract at home. But I'm going to be driving down to hotel this afternoon only about 2 - 3 hours in Sunday afternoon hopefully, but think the urges could get worse during the drive. Away from home in strange surroundings not I'm sure how I will feel and what I might do. It may stop me from sh altogether but think it would make things worse.
Hope doing a bit now will stop me doing worse later. That's the plan.
Hope you are both ok today.