I didn't get through to anyone, but I wrote a letter and put it through cmht doors after work. Asking the psych to ring me, and explaining how I felt about the situation, the fact I've been in and out of f2f since I was 14. Etc.
So hopefully they'll ring today.
I'm exhausted. Mum just told me that I don't need my meds. 'They make you not sleep, your always tired. Your not mental' *sighs* she has no idea.