i find an elastice band to ping around my wirst is good, ice cudes are good tho u cant put them in a box
i find (but im strange) doing maths helps me cos maths is heard and i cant think of and think but the maths im trying to do. a red felt pen or lip sitck so she can draw on her self when she want to self hearm. red food clouring to put in the ice cudes. mabe a coshion or pillow to punch or scream into. and plastic bottle to cut up. a diary so she can write things down or draw.
cant think of anything else atm.
sorry if thats no help or they are silly sugestions x x x x x
Love Billy x x x x